Reiki Master Teacher and Certified Holistic Health Coach specializing in body image, self-esteem, and breaking the diet cycle.
Hello out there!
I am a Reiki Master Teacher and Certified Holistic Health Coach specializing in body image, self-esteem, and breaking the diet cycle. I am a firm believer that anyone of any size can live an active, vibrant, HEALTHY life! Visit my business pages at http://facebook.com/YourBlissfulSpirit and http://facebook.com/JessieMatthewsHealthCoach to learn more about Health at Every Size and my coaching business.
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I support the five principles of HAES℠:
1. Accepting and respecting the diversity of all body shapes and sizes.
2. Recognizing that health and well-being are multi-dimensional and that they include physical, social, spiritual, occupational, emotional, and intellectual aspects.
3. Promoting all aspects of health and well-being for people of all sizes.
4. Promoting eating in a manner which balances individual nutritional needs, hunger, satiety, appetite, and pleasure.
5. Promoting individually appropriate, enjoyable, life-enhancing physical activity, rather than exercise that is focused on the goal of weight loss.
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Web - http://www.YourBlissfulSpirit.com
Twitter - http://www.twitter.com/4blissfulspirit
Pinterest - http://pinterest.com/4blissfulspirit
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